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‘Hip bridges are brilliant’: A PT who’s trained everyone from Pedro Pascal to Margot Robbie shares his go-to exercise for staying pain-free over 30

UAE Dailypost
By UAE Dailypost

‘It takes 2-6 weeks’ to start building a pain-free back, according to a celebrity PT.

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‘Hip bridges are brilliant’: A PT who’s trained everyone from Pedro Pascal to Margot Robbie shares his go-to exercise for staying pain-free over 30
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